A Journey towards forever shining bright, Unapologetically!
Soulfully Rewritten Therapy's
"Golden" Mission
Soulfully Rewritten Therapy is incredibly grateful that you are prioritizing your health and well-being to visit our therapy website. Soulfully Rewritten Therapy was derived from 15+ years of experience in the addiction and mental health fields. Soulfully Rewritten Therapy will support you in rediscovering your true authentic self by fostering the resiliency hidden within. Your journey will evolve and strengthen with self-expression, the acceptance of imperfections, the courage to change personal narratives that are no longer serving you and facing adversity and suffering with self-compassion. By participating in Soulfully Rewritten Therapy services, you will be empowered to explore, challenge, and invest in your healing journey. Therapeutic services are available for both teens (12+) and adults.
Soulfully Rewritten Therapy's spaces were designed to cultivate growth, healing, self-love, and self-awareness. The therapeutic spaces at Soulfully Rewritten Therapy have hints of gold throughout. The inspiration behind the gold accents came from the Japanese art of "Kintsugi" or the "Golden Repair" in repairing broken pottery with gold lacquer; to celebrate the imperfections and the history of the object rather than hiding the object from being adored by others. Everyone deserves to be seen, heard, loved, and valued as who they are as human beings!
Soulfully Rewritten Therapy's "Golden" mission is all about healing the mind, body and soul. It is time to rewrite your story, a story filled with gold lacquer or "Golden Nuggets" (as my beloved Concordia professor put it when talking about finding strength, tenacity, and your purpose in life) that softens fear with hope, sparks inspiration instead of fueling uncertainty, promotes love over shame and guilt, honors grace and holds space for all of your beautiful imperfections. The Golden nuggets also instill peace in the racing and worried mind, add elements of joy that are free for the taking, supports patience and growth; then mindfulness teams up with acceptance to create balance, and embracing self-forgiveness will set you free from the pain you once endured. As the journey towards forever shining bright is within all of us, unapologetically!
Congratulations on earning your first
"Golden Nuggets!"
Let's help you collect more.
About Me
My name is Brittni Ingvaldson. I am the founder and therapist at Soulfully Rewritten Therapy LLC located in Eden Prairie, Minnesota. A private therapy practice endorsed by the Eden Prairie Chamber of Commerce in 2025.
I am a licensed professional clinical counselor (LPCC) and licensed alcohol and drug counselor (LADC). I am also a certified clinical trauma professional. I am an active member of the National Alliance for Eating Disorders and Accanto (Emily Program), along with the Minnesota Womxn in Psychology. I was invited to attend the Multi-Service Eating Disorder (MEDA) 3-day conference in Boston, Massachusetts in 2023. My active involvement in these particular organizations, which are focused on living a life in recovery from eating disorders is because of my own 20-year journey battling anorexia and bulimia nervosa, PTSD, anxiety, and chronic illnesses. Another major aspect of why I became a therapist who specializes in the treatment of eating disorders, as recovery can happen! Moreover, individuals who have experienced trauma(s) and live with depression, anxiety, and chronic illnesses can still have joy, find success, and a live a life worth living! :)
I earned my Master of Arts degree in Counseling and Psychological Services at Saint Mary's University of Minnesota Graduate School. I am an alum of Concordia College, where I obtained my Bachelor of Arts in Child and Family Development and Psychology in Moorhead, Minnesota.
My professional development started at a federal prison out of state, then returning home to take a position within the Mayo Clinic for several years. My career expanded to include Allina Health's Abbott Northwestern Hospital and many more community-based opportunities along the way. I have experience with providing therapy, consultation, and medical triage services to adults and adolescents in a variety of clinical settings including acute hospital settings (ER, Mother-Baby, and medical specialized floors), inpatient psychiatric units, outpatient mental health clinics providing individual and group therapy, residential and outpatient substance use treatment centers, and juvenile and adult correctional settings.
In my free time, I enjoy kayaking, paddle boarding, cycling, nature walks, going UTV'ing, camping, antique and thrift shopping, finding new coffee places, traveling, reading, going to festivals and community events, spending time and making memories with family, friends, and spoiling all my nieces and nephews. I love watching baseball, football, hockey, and formula one racing.
Spring, Summer, and Fall are my favorite times of the year!
Connecting YOU with
Compassionate Care
Create balance. Feed your soul. Fuel your body. Expand your mind.
Strengthen yourself.
-Author Unknown
01
Questions
Are you (or someone you love) struggling with mental health and substance use symptoms?
Are you preoccupied with reading food labels, counting calories, body checking, over exercising, have food sensitivities or avoidance tendencies, purging/binge eating in secrecy, and fearing gaining weight?
Are your thoughts and fears overwhelming and affecting your functioning or school performance?
Are you having difficulties coping with life stressors, managing emotions, feeling overwhelmed and distracted (unable to stay in the moment) and/or having conflicting interpersonal relationships (school, home, or work)?
Are you having difficulties managing, coping, and adjusting to life with chronic illnesses?
Are you looking to process unresolved issues and regain self-compassion through understanding and embracing hope?
Are you open to healing, receiving unconditional positive support, and learning new skills?
02
Specialties
- Eating Disorders
- (e.g., Anorexia Nervosa, Bulimia Nervosa, ARFID, OSFED, Orthorexia)
- Disordered Eating Behaviors
- (e.g., restrictive and/or binge/purge patterns, avoidant and/or sensory issues related to food, food rules, excessive food noise, food insecurities, exercising rules and/or insecurities around food and weight)
- Body Dysmorphia and/or Body Image Distress
- Dissociations and/or Cognitive Distortions
- Self-Esteem and Self-Confidence Issues
- Self-Harm and/or Suicidal Ideation
- Trauma(s) and/or Abuse
- (e.g., emotional, mental, verbal, physical, and financial abuse)
- Mood Disorders
(e.g., Bipolar Disorder and Depression)
- Anxiety & Social Anxiety
- Relationship Distress and/or Sibling Conflicts
- Domestic Violence
- Bullying
- Identity Confusion and Gender Dysphoria
- School, College, and/or Work Stressors
- High Functioning ASD
- ADHD / Focusing Difficulties
- Substance and Alcohol Use
- Chronic Illnesses
- (e.g., autoimmune, cancer, migraines, Long Covid, vascular anomalies, degenerative diseases, rare childhood and adult diseases, and more)
- Grief/Loss -related to Chronic Illnesses
- (e.g., loss of self, changes in body appearance, overall functioning, invalidation from others, and more)
- First responders and Front-line workers stressors and Burn-Out
- Family Members and/or Friends Struggling to Cope with a Loved Ones' Mental Health and/or Substance Use Disorder and/or Chronic Medical Conditions
03
Personalized Care with Evidence Based Approaches
- Bio-Psycho-Social Approach and Developmental Psychology
- Compassion Focused Therapy (CFT)
- Trauma Focused/Cognitive Behavioral Therapy (CBT and TF-CBT)
- Acceptance and Commitment Therapy (ACT)
- Humanistic and Client-Centered
- Cognitive Processing Therapy (CPT)
- Dialectical Behavioral Therapy (DBT)
- Rational Emotive Behavior Therapy (REBT)
- Gestalt Therapy (Early Childhood/Trauma Focused)
- Motivational Interviewing (MI)
- Somatic and Attachment Therapies
- Harm Reduction and Relapse Prevention
- Supportive Eating Sessions
- Expressive Arts
 (e.g., art/drawing/painting, poetry, lyrics, playing games, collages, writing, and more)
04
Start your healing journey here!
Schedule a Free Consultation or Schedule an Intake Appointment
_________________
In-network with the following Insurance Companies:
BCBS/Blue Plus, Anthem,
Health Partners, UCare, Aetna, UHC, UBH, UMR, Optum, Oxford, Medica, Evernorth, Cigna, and Medicare
I am an E.A.P.
(Employee Assistance Program)
for Optum, Medica, UHC/UBH/UMR and Evernorth
certified provider.
FSA/HSA money can be used towards co-pays.
*An additional personal credit card will be
required to be on file.
Self-pay is
always an option too.
*$200 Intake Session and $175/per
53–55-min. sessions
The Journey
Consultation Session
Think I may be a good fit?
I would love to connect with you.
I provide 10-15 minute consultations for free.
Make a request at the bottom of my page.
Intake Session
Adolescents (12+ years old)**
& Adults (18-55 years old)
Intake sessions are designed to gather personal histories, presenting issues, and psychosocial (other influencing factors in your life) that may be affecting your mental health and wellbeing.
Referrals may be recommended for additional testing and evaluations, higher levels of care, or to another provider that can better meet your needs and goals at the end of the intake session.
Intake sessions are 53 to 55 minutes in duration.
Rate is $200/per 53-55 minutes.
Copays are due at the time of service.
*All Intake Paperwork and form of payment must be completed and uploaded within your client portal to be able to schedule an intake appointment.
**Adolescent clients will need a parent or guardian accompanying them on their first appointment
(Intake Session). Follow ups will be discussed during the
first visit.
Make a request at the bottom of my page.
Individual Therapy Sessions
Adolescents (12+ years old)**
& Adults (18-55 years old)
Individual sessions are for the healing journey.
The healing process takes time, and I am here to support you along your way.
Therapy is an INVESTMENT
in YOU and may not always be easy.
Individual therapy sessions are 53 to 55 mins.
Rate is $175/per 53–55 minute session.
Copays are due at the time of service.
Make a request at the bottom of my page.
Cancellation Policy
If you need to cancel or reschedule your upcoming appointment, please contact me through email and phone messaging 25-36 hours prior to your scheduled appointment. excludes weekends and holidays. Late cancellations and late rescheduling will be subjected to a $100 fee, not covered by insurance.
The late fee covers the therapy services that were unavailable for another client to utilize in a timely manner.
Client Portal Access
Every client will be asked to register and utilize their client portal access along their healing journey.
The client portal allows me to send you all the necessary forms (e.g., consent for therapeutic services, insurance identification, HIPAA and confidentiality, biopsychosocial history about you, payment, billing, and specific questionnaires to assess and monitor your progress), schedule/reschedule appointments, receive important messages from me, and review billing statements.
Why does Soulfully Rewritten Therapy use the
"Unalome" (uh-na-lohm) Symbol as their logo?
The Unalome symbolizes the journey toward enlightenment. The design usually starts with a spiral at the bottom, representing the beginning of a person's life, often filled with fear, confusion, and uncertainty. As the line progresses and begins to straighten out, it signifies finding clarity, direction, and the eventual path to enlightenment.
Therapy can help you make sense of the past, guide you in mindfulness in present, and prepare you for your future with an open heart and mind.
Let's walk this path together!
Special Features
Compassionate Care
Service with a smile
Safe and Non-Judgemental Space
Licensed Professional
15 years of experience
Mindfulness Inspired
Develop healthy coping
skills & self-awareness
Open Communication and Collaboration
Supportive of growth &
understanding
Mental Health and Leadership Advocate
Eden Prairie Chamber of Commerce
Committee Member
The SRT Gallery
Customer reviews
Daniel K.
"I honestly received the best service I could have asked for. They were super professional to deal with; they met all my needs and helped me a lot."
Ron H.
"The entire experience was so easy and friendly, and the price was very reasonable. I don't know what I would have done without them."
James F.
"I can't say enough good things about the quality of this company. Highly, highly recommend using them!"
Business Hours
Mondays: 11:00 AM - 6:00 PM
Tuesdays: 11:00 AM - 6:00 PM
Wednesdays 11:00 AM - 5:00 PM
Thursdays 10:00 AM - 3:00 PM
Fridays: Closed
Weekends: Closed
*Office Holiday Closures: New Year's Day, Good Friday, Easter Monday, Memorial Day, Fourth of July Day, Labor Day, Thanksgiving Day, and Christmas Day
Crisis Services and Resources
If you or someone you know is experiencing a
Psychiatric Emergency:

Please call 9-1-1 and/or
Please call COPE at 612.596.122.
Please seek immediate services at the nearest emergency room.
*Emergency Rooms with adjacent Psychiatric Units & S.A.N.E Nurses:
- Allina Health: Abbott Northwestern Emergency Room
-800 East 28th Street, Minneapolis
(Adult and Adolescents + Sexual AssaultNurseExaminer Nurses)
- Allina Health: Mercy Emergency Room
-4050 Coon Rapids Blvd, Coon Rapids (763) 236-6000
(Adult and Adolescents + Sexual AssaultNurseExaminer Nurses)
- Allina Health: Owatonna Emergency Room
-2250 Northwest 26th Street, Owatonna (507) 451-3850
(Adult and Adolescents + Sexual AssaultNurseExaminer Nurses)
*Children will be transported to a Minneapolis or St. Paul locations*
- Children's Hospital/ERs
-2525 Chicago Ave. South, Minneapolis (612) 813-6000
(Children and Adolescents + Sexual AssaultNurseExaminer Nurses)
-345 North Smith Ave., St. Paul
(Children and Adolescents + Sexual AssaultNurseExaminer Nurses)
- MN Health Fairview Ridges
-201 East Nicollet Blvd, Burnsville (952)892-2000
(Adolescents and Adults + Sexual AssaultNurseExaminer Nurses)
- MN Health Fairview Southdale
6401 France Ave. South, Edina
(Adolescents and Adults)
- Regions Health Partners Emergency Room
-640 Jackson Street, St. Paul
(Adolescents and Adults+ Sexual AssaultNurseExaminer Nurses)
- Hennepin County Medical Center (HCMC) -Minneapolis, MN
- 727 8th Street, Minneapolis
*RED Building* (612) 873-6963
(Children, Adolescents & Adults + Sexual AssaultNurseExaminer Nurses)
- CentraCare Emergency /Trauma Center
- 1406 6th Ave North, St. Cloud
(Children, Adolescents & Adults + Sexual AssaultNurseExaminer Nurses)
*Sexual Assault Nurse(s) Examiners Programs :
- Hennepin Assault Response Team (HART) -HCMC
- Regions SANE Program -Health Partners (13+)
- MN Coalition Against Sexual Assault (MNCASA) -Advocates across the state of Minnesota offering sexual assault exams and advocacy support
- The Sexual Violence Center -Hennepin, Carver, Scott Counties (612) 871-5111
- RAINN National Sexual Assault Hotline (Immediate Support and Contact with local centers) (800-656-HOPE)
Mental Health Resources
- National Alliance on Mental Health (Minnesota) - namimn.org
- Adult Mental Health Services, ARMHS, ACT Team, Autism Resource Portal (DHS-MN), Children's Mental Health Services, Community Mental Health Centers, County and Tribal Human Service Offices, IRTS, MN Health Care Providers Directory, MHCP Enrolled Providers, Proof Alliance (resources for fetal alcohol spectrum disorders), SAMHSA Behavioral Health and Substance Use Treatment Finder, and Student Athlete Mental Health Resources, Eating Disorder Resources and Services, MN Alliance on Problem Gambling, Office of Rural Health and Primary Care in Minnesota, AA/NA Meeting Finder, MN DHS Substance Abuse Programs and Services, ARC Minnesota, Autism Society of MN, Behavioral Institute for Children and Adolescents, Children's Home Society and Family Services, Joy Project, LDA Minnesota (ADHD and learning Services), Parent Advocacy Coalition, Tubman Center, Service Animals and Emotional Support Animals, The Brain and Behavioral Research Foundation, Anxiety and Depression Association of America, Bipolar Disorder (Headline), Bulimia Resource Guide, The Balance Mind Parent Network, Center for Disease Control and Prevention -Mental Health Resources, National Institute of Mental Health, Social Security Disability Information, Substance Abuse and Mental Health Services Administration, and Surgeon General's Office
- Department of Health (MN) -www.health.state.mn.us
- Suicide Prevention, Mobile Crisis Mental Health Services, Disaster Mental Health Services, Wellness MN, Mental Well-being and Resilience Learning Community, Minnesota Thrives, Behavioral Health and Tobacco Use in MN, Mental Health and Substance Use Disorder Parity: Know Your Benefits, Supporting Mental Well-Being and COVID-19, Social Services and Refugee Health Provider Guide, Child and Adolescent Check-up, and Women's Health
