A Journey towards forever shining bright, Unapologetically!
Soulfully Rewritten Therapy’s
"Golden" Mission
Soulfully Rewritten Therapy is incredibly grateful that you are prioritizing your health and well-being to visit our therapy website. Soulfully Rewritten Therapy was derived from 15+ years of experience in the addiction and mental health fields. Soulfully Rewritten Therapy will support you in rediscovering your true authentic self by fostering the resiliency hidden within. Your journey will evolve and strengthen with self-expression, the acceptance of imperfections, the courage to change personal narratives that are no longer serving you, and facing adversity and suffering with self-compassion. By participating in Soulfully Rewritten Therapy services, you will be empowered to explore, challenge, and invest in your healing journey. Therapeutic services are available for both teens (14+) and adults.
Soulfully Rewritten Therapy's spaces were designed to cultivate growth, healing, self-love, and self-awareness. The therapeutic spaces at Soulfully Rewritten Therapy have hints of gold throughout. The inspiration behind the gold accents came from the Japanese art of "Kintsugi" or the "Golden Repair" in repairing broken pottery with gold lacquer; as a way to celebrate the imperfections and the history of the object rather than hiding the object from being adored by others. Everyone deserves to be seen, heard, loved, and valued for who they are as a human being!
Soulfully Rewritten Therapy's "Golden" mission is all about healing the mind, body and soul. It is time to rewrite your story, a story filled with gold lacquer or "Golden Nuggets" (as my beloved Concordia professor put it when talking about finding strength, tenacity, and your purpose in life) that softens fear with hope, sparks inspiration instead of fueling uncertainty, promotes love over shame and guilt, honors grace and holds space for all of your beautiful imperfections. The Golden nuggets also instills peace to the racing and worried mind, adds elements of joy that is free for the taking, supports patience and growth; then mindfulness teams up with acceptance to create balance, and embracing self-forgiveness will set you free from the pain you once endured. As the journey towards forever shining bright is within all of us, unapologetically!
Congratulations on earning your first
"Golden Nuggets!"
Let's help you collect more.
About Me
My name is Brittni Ingvaldson. I am the owner and therapist at Soulfully Rewritten Therapy LLC located in Eden Prairie, Minnesota. A private therapy practice endorsed by the Eden Prairie Chamber of Commerce in 2025.
I am a licensed professional clinical counselor (LPCC) and licensed alcohol and drug counselor (LADC). I am also a certified clinical trauma professional. I am an active member of the National Alliance for Eating Disorders and Accanto (Emily Program), along with the Minnesota Womxn in Psychology. I was invited to attend the Multi-Service Eating Disorder (MEDA) 3 day conference in Boston, Massachusetts in 2023.
I earned my Master of Arts degree in Counseling and Psychological Services at Saint Mary's University of Minnesota Graduate School. I am an alum of Concordia College, where I obtained my Bachelor of Arts in Child and Family Development and Psychology in Moorhead, Minnesota.
My professional development started at a federal prison out of state, then returning home to take a position within the Mayo Clinic for several years. My career expanded to include Allina Health's Abbott Northwestern Hospital and many more community based opportunities along the way.
I have experience with providing therapy, consultation, and medical triage services to adults and adolescents in a variety of clinical settings including: acute hospital settings (ER, Mother-Baby, and medical specialized floors), inpatient psychiatric units, outpatient mental health clinics providing individual and group therapy, residential and outpatient substance use treatment centers, and juvenile and adult correctional settings.
In my free time, I enjoy kayaking, paddle boarding, cycling, nature walks, going UTVing, camping, antique and thrift shopping, finding new coffee places, traveling, reading, going to festivals and community events, spending time and making memories with family, friends, and spoiling all my nieces and nephews. I love watching baseball, football, hockey, and formula one racing.
Spring, Summer, and Fall are my favorite times of the year!
Soulfully Rewritten Therapy was inspired by the "Unalome" (uh-na-lohm) symbol and how this symbol embraces our mission of
healing and self-acceptance
The Unalome symbolizes the journey toward enlightenment. The design usually starts with a spiral at the bottom, representing the beginning of a person's life, often filled with fear, confusion, and uncertainty. As the line progresses and begins to straighten out, it signifies finding clarity, direction, and the eventual path to enlightenment.
Therapy can help you make sense of the past, guide you in mindfulness in present, and prepare you for your future with an open heart and mind.
Let's walk this path together!
Connecting YOU with
Compassionate Care
Create balance. Feed your soul. Fuel your body. Expand your mind.
Strengthen yourself.
-Author Unknown
01
Questions
Are you (or someone you love) struggling with mental health symptoms?
Are you having difficulties coping?
Are you looking for support and understanding?
Are you wanting change?
Are you wanting to get your life back?
02
Specialities
- Disordered eating behaviors (e.g., restrictive and/or binge/purge patterns, ARFID and food insecurities, obsessive food, weight, and exercise rules) or eating disorders
- Body dysmorphia
- Body image distortions
- Self-esteem and self-confidence issues
- Self-Harm and suicidal ideation
- Traumas (emotional, mental, verbal, physical, and financial abuse)
- Mood disorders (Bipolar disorder and Depression)
- Anxiety
- Relationship distress or violence
- Identity confusion
- School/college stressors
- Social anxiety / over-stimulation
- Bullying /sibling issues
- Substance and Alcohol Use
- Chronic illness
- First responders and Front line workers Stress
- Family members living with and/or struggling with another family member's addiction/substance use/disordered eating behaviors.
03
Personalized Care with Evidence Based Approaches
- Compassion Focused Therapy
- Trauma Focused/Cognitive Behavioral Therapy (CBT and TF-CBT)
- Acceptance and Commitment (ACT)
- Humanistic and Client-Centered
- Cognitive Processing (CPT),
- Dialectical Behavioral Therapy (DBT)
- Rational Emotive Behavior Therapy (REBT)
- Motivational Interviewing (MI)
- Somatic and Attachment Therapies
- Harm Reduction and Relapse Prevention
- Supportive Eating Sessions
- Expressive Arts
04
Schedule a Consultation or Schedule an Intake Appointment
Start your healing journey Here!
The Journey
Consultation Sessions
Think I may be a good fit?
I would love to connect with you.
I provide 10-15 minute consultations for free.
Make a request at the bottom of my page.
Intake Session
Intake sessions are completed over one to two sessions. Intake sessions are designed to gather personal histories, presenting issues, and psychosocial (other influencing factors in your life) that may be affecting your mental health and wellbeing. Referrals may be recommended for additional testing and evaluations, higher levels of care, or to another provider that can better meet your needs and goals at the end of the intake session.
*Adolescent clients will need a parent or guardian accompanying them on their first appointment (Intake Session). Follow ups will be discussed during the first visit.
Intake sessions are 53 to 55 minutes in duration.
Rate is $200/per hour.
Copays are due at the time of service.
In-network with the following insurances: BCBS, Anthem, Health Partners, UCare, Aetna, UHC, UBH, UMR, Optum, Oxford, Medica, Cigna, and Medicare. EAP (Employee Assistance Program) certified provider. FSA/HSA money can be used for services. Self-pay is always an option too.
Make a request at the bottom of my page.
Individual Therapy Sessions
Adolescents (14+ years old)*
& Adults (18-55 years old)
Individual sessions are for the healing journey. The healing process takes time and I am here to support you along your way.
Therapy is an INVESTMENT
in YOU and may not always be easy.
Sessions are 53-55 minutes in duration.
In-person and telehealth options.
Rate is $175/per hour.
Co-pays are due at the time of service.
Cancellation Policy
If you need to cancel or reschedule your upcoming appointment, please contact me through email and phone messaging 25-36 hours prior to your scheduled appointment. excludes weekends and holidays. Late cancellations and late rescheduling will be subjected to a $100 fee, not covered by insurance. The late fee covers the therapy services that were unavailable for another client to utilize in a timely manner.
Client Portal Access
Every client will be asked to register and utilize their client portal access along their healing journey. The client portal allows me to send you all the necessary forms (e.g., consent for therapeutic services, insurance identification, HIPAA and confidentiality, biopsychosocial history about you, payment, billing, and specific questionnaires to assess and monitor your progress), schedule/reschedule appointments, receive important messages from me, and review billing statements.
Gallery
Customer reviews
Daniel K.
"I honestly received the best service I could have asked for. They were super professional to deal with; they met all my needs and helped me a lot."
Ron H.
"The entire experience was so easy and friendly, and the price was very reasonable. I don't know what I would have done without them."
James F.
"I can't say enough good things about the quality of this company. Highly, highly recommend using them!"
Special Features
Compassionate Care
Service with a smile
Safe and Non-Judgemental Space
Licensed Professional
15 years of experience
Mindfulness Inspired
Develop healthy coping
skills & self-awareness
Open Communication and Collaboration
Supportive of growth &
understanding
Mental Health and Leadership Advocate
Eden Prairie Chamber of Commerce
Committee Member
Business Hours
Mondays: 11:00 AM - 6:00 PM
Tuesdays: 11:00 AM - 5:00 PM
Wednesdays 11:00 AM - 6:00 PM
Thursdays 10:00 AM - 2:00 PM
Fridays: Closed
Weekends: Closed
*Office Holiday Closures: New Year's Day, Good Friday, Easter Monday, Memorial Day, Fourth of July Day, Labor Day, Thanksgiving Day, and Christmas Day
If you are experiencing a psychiatric emergency please call COPE at 612.596.1223 or 911 immediately or go to the nearest emergency room for crisis support.
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